Day 21: Rest (Learn About Carbohydrates)
Barbell close-grip bench press, barbell close-grip bench press diagram
Detailed explanation of correct posture for flat dumbbell bench press
What are the scientific weight-bearing training methods?
Convict Fitness - The True Power Book (Chapter 3, Part 4)
What muscles does the stair machine mainly exercise?
Illustration of the essentials of correct barbell rowing movements
