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May 27, 2015January 6, 2020sarah semark

The King of Upper Body Training: The Benefits of Pull-ups

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May 27, 2015January 6, 2020sarah semark

What do mermaid lines and shark lines look like?

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May 27, 2015January 6, 2020sarah semark

How to use dumbbells to train chest muscles in the men's gym

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May 27, 2015January 6, 2020sarah semark

Outdoor Workout Ideas

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May 27, 2015January 6, 2020sarah semark

Explosive training: T-bar lunge jump

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May 27, 2015January 6, 2020sarah semark

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Strawberry cake
May 27, 2015January 6, 2020sarah semark

Glute Bridge Variations: Elastic Band Weighted Glute Bridge

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May 27, 2015January 6, 2020sarah semark

Shoulder muscle exercise: seated shoulder press

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Side body push - Illustrated tutorial on side body push action

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