Illustrated tutorial on supine hip lifts (Bridge Lifts)
Leg shaping training exercises to make your legs more shapely
Complete illustration of primary trx training movements
Advanced Pull-Up Technique: Paused Pull-Up!
Long Head of Triceps Brachii: Overhead Rope Dips and Extensions Teaching
Improve shoulder stability: Y-lift with elastic band
5 Actions to Slim Belly and Lift Buttocks