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Strawberry cake
May 27, 2015January 6, 2020sarah semark

A powerful combination: burpee + pull-up combined training

Strawberry cake
May 27, 2015January 6, 2020sarah semark

"Advanced 101" method of high-intensity exercise for large muscle groups

Strawberry cake
May 27, 2015January 6, 2020sarah semark

How to do dumbbell lunges in the most standard way

Strawberry cake
May 27, 2015January 6, 2020sarah semark

How to Get Started Fitness Tips #3

Strawberry cake
May 27, 2015January 6, 2020sarah semark

How long does it take for butt training to be effective?

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Where to practice seated barbell press and what are the benefits?

Strawberry cake
May 27, 2015January 6, 2020sarah semark

How to quickly train chest muscles at home

Strawberry cake
May 27, 2015January 6, 2020sarah semark

front squat

Strawberry cake
May 27, 2015January 6, 2020sarah semark

How to exercise shoulder muscles What are the methods

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